Tai chi “Moving meditation” is an ancient Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of body, mind, and spirit.  Tai chi has many health benefits which include strengthening the cardiovascular and immune systems.

Chi Kung in Chinese means “energy cultivation” or “working with life energy”.  Chi Kung is an ancient Chinese system of postures, exercises, breathing techniques, and meditation. The techniques are designed to improve and enhance the body’s chi.   Traditional Chinese philosophy states chi is the fundamental life energy for health and vitality.